Some of us find it very difficult to sleep during winter without our socks and gloves on. They make us feel warm and cosy, and before we know it, it’s now become a habit for us to wear them while we sleep at night.
But is this a healthy habit to keep? Are there any tangible benefits to it? And most importantly, do socks contribute to giving you a peaceful sleep at night?
Here’s the good news. The answer to all your questions is a YES!
Sleeping with your socks on has multifold advantages. They help in lowering your body temperature, which may not sound like a big deal but it’s very important for a restful night’s sleep. However, not wearing the right socks type or wearing them too tight can also have negative effects. But before that, let’s dive into some benefits of wearing socks at night.
Here are the top 5 benefits of sleeping with your socks on.
1. Regulates body temperature
Wearing socks made of natural fibers like cotton and wool keeps your feet warm and helps in the regulation of core body temperature at night, further improving the quality of your sleep.
2. Prevents Raynaud’s attack
Raynaud’s attack is a disease that restricts blood flow to the toes and fingers, leading to numbness, swelling, and pain, particularly in cold conditions. Wearing socks can effectively prevent such attacks by maintaining warmth and cosiness.
3. Improved circulation
One of the biggest benefits of wearing socks is increased blood circulation, facilitating better blood and oxygen flow throughout the body. This enhances the performance of vital organs like the heart and lungs.
4. Helps you sleep quicker
Socks maintain moisture in your feet and keep them cosy, especially in cold weather. This increases the blood flow to your hands and feet and makes you feel relaxed, and before you know it, you fall asleep.
5. Prevents hot flashes
The warmth provided by socks improves blood circulation, counteracting the body's signals to heat up during menopausal hormonal imbalances. This stabilisation of body temperature effectively prevents hot flashes.
Please note
While we've discussed the advantages of sleeping with socks on, it's important to choose the appropriate type of socks for bedtime. Wearing non-breathable synthetic socks can result in overheating and excessive sweating of the feet. Furthermore, wearing dirty socks raises the risk of infections such as toe fungus and athlete's foot. Be sure to prioritize good hygiene when wearing socks at night.
Let's answer some questions you may have about wearing socks at night.
1. What types of socks should I wear in bed?
You should wear breathable socks that are crafted from materials such as organic cotton, cashmere fiber, or merino wool which allow air circulation. Avoid socks made of non-breathable materials like nylon.
2. Can I sleep with compression socks on?
It’s best not to wear compression socks unless specifically recommended by a doctor for medical reasons.
3. Can wearing socks cause nightmares?
Let's dispel this superstition: No socks do not influence your dreams! However, research suggests that not wearing breathable socks can contribute to fevers and overheating, potentially leading to unpleasant dreams.
4. What types of socks should I wear in bed?
We can write more on this topic: here we have explained the kind of socks we should but not explained each pair of socks, so we can explain about it.